Great Reads for Good Food

Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

As the mobility of the nation continues to increase with more states opening back up for business, the issue of how to safely use public restrooms has been at the forefront of many health dialogues. Altho...

There have been quite a few organizations across the span of the globe giving out free and helpful health advice since the novel Coronavirus first burst onto the scene at the beginning of 2020. Most of this wisdom o...

While the COVID-19 global pandemic is still raging in many parts of the world, the good news is that the death rate is beginning to decline. This is due in large part to the medical community finding better wa...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

It is understandable to be concerned if somebody in your home tests positive for COVID-19. Not only do you need to care for the patient, but you also need to do what you can to protect yourself and the othe...

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

Many people turn to crash diets or quick fixes to lose weight, but these methods often require you to make big sacrifices, like eliminating entire food groups or spending long hours at the gym. Others take it too far by sk...