Great Reads for Good Food

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...

Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...

Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...

Looking back over the last year, it is clear that the world has learned some important lessons as a result of the COVID-19 pandemic. This global health crisis has put the spotlight on health and wellness whi...

Air conditioning is a luxury that not everyone has access to. The ongoing COVID-19 pandemic has made it even more difficult to find relief from the heat with so many public spaces operating at a limited capa...

Many Americans put off routine health screenings during the pandemic because they did not want to venture into healthcare settings. However, with a widely available vaccine and a better understanding of th...

Self-care is an essential part of maintaining a healthy lifestyle, both mentally and physically. While everyone's needs are different, there are many benefits to cultivating self-care practices. It's advisable to star...

According to the U.S. Centers for Disease Control and Prevention (CDC), there are about 32 million Americans that suffer from food allergies. This number includes a whopping 6% of all children. The level of...

Discover the extraordinary power of superfoods and how they can transform your health, wellness, and nutrition. Join the growing trend of health enthusiasts who have unlocked the secrets to vibrant living th...