Great Reads for Good Food

Nearly everyone is aware that the COVID-19 health crisis is causing a significant strain on the hospital capacity in areas all across the nation. With confirmed cases of the deadly virus surging almo...

Every year, more and more people decide to take the Dry January challenge. This movement involves cutting out alcohol for the entire month. Many individuals decide to take on this challenge as a way to ...

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...

Let a bottle of Water Be Your First Drink When You Wake Up A bottle of water in the morning will improve your health sig...

There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...

The novelty of the Zoom happy hour or the virtual game night was enough to get most people through the first few months of the COVID-19 pandemic. It was fun to gather online with friends and family in you...