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Healthcare at the Forefront of Tuesday Night's Vice Presidential Debate

Buried in all of the rancor of Tuesday's vice presidential debate was significant discussions between the two candidates about health care issues. Vice President Mike Pence took on Sen. Kamala Harris at...

Holiday Plans in Flux Because of COVID-19? How to Manage This Gracefully

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

How to Cope With the Stress of Civil Unrest

In mid-2020, protests about the deaths of African Americans were organized by Black Lives Matter groups across the United States. Other groups protested local and state mandates around wearing masks as a safeguard against COVID-19....

One Year Since the Pandemic Began. What Do We Know Now That We Didn't Then?

It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...

Home Office Got You Feeling Sore? Here Are Tips to Improve the Ergonomics

If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...

There are different aspects of wellness that are more than working out and eating healthy food. Even though the two take a significant percentage of y...

Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...

Ready to Eat Out Again? Here is What You Need to Know About COVID-19 Dining

With all 50 states now in some stage of re-opening, more and more people are hitting up their favorite restaurant as they attempt to return to some sense of normalcy. While eating out is not inheren...

Are These Five Tips the Answer to Making Wellness More Culturally Inclusive?

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

The Long-Awaited COVID-19 Vaccine is Here. What About the Side Effects?

All across the world, millions of people are receiving the first dose of the COVID-19 vaccine. The race to produce the first approved vaccine went to Pfizer with more pharmaceutical companies now in lin...