Great Reads for Good Food

While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

Earlier this week, President-elect Joe Biden outlined his goals for his first 100 days in office. Dating back to the days of Franklin D. Roosevelt, the incoming president has used these first few months i...

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...

President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...

The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...

It has been nearly one week since Hurricane Ian slammed into the southwest coast of Florida as a strong Category 4 storm. While the death toll continues to rise as search and rescue crews work to find s...

Health and wellness have never been more on fire, especially in this post-pandemic world where folks want to maintain a strong, healthy body and mind. There are some fascinating and even weird heal...